Daily Calorie Requirement
Start being in charge of your health by using our Daily Calorie Calculator it is easy, but a very powerful tool that will help take charge of your wellness. Be it that you want to keep yourself at a given weight, lose some or gain muscle, this calculator gives you specific information depending on your individual needs. Keeping track of the calories that you consume in one day is an effective tactic you can use to be in control and meet your health targets. Did you know that it has been established that people who consciously count their calories better stand the chance of attaining and maintaining their preferred weight? It is a modest action that can produce great outcome!
Personal Information
Basic information for accurate calculations
Activity & Lifestyle
Your daily activity level and exercise habits
Goals & Preferences
Define your fitness and nutrition goals
Advanced Options
Fine-tune your calculations with additional parameters
Your Personalized Nutrition Plan
Comprehensive analysis and recommendations