Core 24 Tablets
Why people take it: Look, we all know our diets aren’t perfect. Core 24 is basically your backup plan when you’re not getting what your body needs from food. I’ve seen plenty of folks here in Pakistan using it – whether it’s because they’re eating too much fast food, dealing with stomach issues that mess with nutrient absorption, getting up there in age, bouncing back from illness, or just trying to feel less tired all the time.
Bottom line: it fills in the gaps so your immune system doesn’t crash and you actually have energy to get through the day.
What you’re getting: Every tablet packs in the essentials – Vitamin A, the whole B-complex family (yes, B12 and folic acid too), Vitamin C, D3, E, plus all the important minerals like iron, calcium, magnesium, zinc, selenium, and a bunch more.
Think of it as insurance for your body. These nutrients team up to keep your defenses strong, bones solid, blood healthy, and energy levels decent.
Stuff you should know: Follow what’s written on the box or whatever your doctor told you. Don’t go crazy and pop extra pills thinking more is better – it’s not. Got kidney or liver problems? Definitely run it by your doctor first. Same goes if you’re pregnant or breastfeeding – better safe than sorry. And obviously, keep these away from little kids and store them properly so they don’t go bad.
What might happen: Honestly, most people are fine with it. Some get a bit of stomach upset, nausea, or the runs. You might taste metal in your mouth sometimes – that’s just the minerals doing their thing. Very rarely, someone breaks out in a rash or starts itching. If anything serious happens, just stop taking them and call your doctor.
Reviewed by Dr. Imran Qureshi, Consultant Internal Medicine Specialist
Core 24 is a supplement that can help people who aren’t getting enough nutrients from their diet or can’t absorb them properly. It may support energy and general health, but it’s not a substitute for eating real, balanced food.
Disclaimer: This information is for awareness only. Always consult your doctor before starting or stopping supplements.
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