Health Fitness Archives

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30 Oct

I’m sick of it, especially when everyone wastes their time, energy, and money on all the big promi...

30 Oct

Honestly, I don’t blame you. You’ve probably seen a thousand fitness claims before. Perhaps you’ve...

24 Oct

When you lace up your sneakers for a morning run or hop on your bike to commute to work, you're do...

21 Oct

Maya Rodriguez had convinced herself she wasn't a "weights person." At 37, she'd been a dedicated ...

13 Oct

Maintaining fitness through organic and natural methods emphasizes whole foods, minimal processing...

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